NordicTrack T16.0 Instruction Manual

NordicTrack T16.0 Manual

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  • NordicTrack T16.0 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack T16.0 | Instruction Manual - Page 2
    17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
  • NordicTrack T16.0 | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 28 if the treadmill
  • NordicTrack T16.0 | Instruction Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T16.0 | Instruction Manual - Page 5
    NORDICTRACK® T 16.0 treadmill. The T 16.0 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill front cover of this manual. Before reading further, please review the drawing below
  • NordicTrack T16.0 | Instruction Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack T16.0 | Instruction Manual - Page 7
    an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) to register your product. 2. Make sure that the
  • NordicTrack T16.0 | Instruction Manual - Page 8
    3. Pull the Upright Wire (81) and the base ground wire (A) through the indicated hole in the Base (94). If there is a screw (B) pre-installed in the side of the Base (94), remove and discard the screw. Then, attach the base ground wire (A) to the Base with a #8 x 1/2" Silver Screw (10). Make
  • NordicTrack T16.0 | Instruction Manual - Page 9
    5. Hold the Left Upright (89) against the Base (94). Be careful not to pinch any wires. Insert two 5 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) into the Left Upright. Partially tighten the 3/8" x 2 3/4" Screws (7) and the 3/8" x 1 1/4" Screws
  • NordicTrack T16.0 | Instruction Manual - Page 10
    7. Identify the left handrail assembly (D). 7 Position the Upright Wire (81) as shown. Set the left handrail assembly (D) onto the top of the Left Upright (89). Make sure the handrail assembly is not sitting on the Upright Wire. Attach the left handrail assembly (D) to the Left Upright (89)
  • NordicTrack T16.0 | Instruction Manual - Page 11
    9. Identify the Left and Right Trays (36, 27). Attach the Trays (36, 27) to the Console Base (64) with eight #8 x 1/2" Screws (1). Note: It may be easier to start the two inside Screws and then slide the Trays into place before you tighten the other six Screws. Note: It may be necessary to
  • NordicTrack T16.0 | Instruction Manual - Page 12
    11. W ith the help of a second person, hold the console assembly (G) near the left Handrail (86) and 11 the right Handrail (not shown). Connect the ground wire (H) from the console assembly to the Console Ground Wire (105) on the Pulse Crossbar (93).  See the inset drawing. Connect the
  • NordicTrack T16.0 | Instruction Manual - Page 13
    13. A ttach the Pulse Crossbar (93) to the console assembly (G) with six #8 x 1/2" Screws (1); start 13 G all six Screws, and then tighten them.  Firmly tighten the four 5/16" x 3/4" Screws (4). 4 93 1 1 4 1 14. Check the gaps between the handrail assemblies (D, J) and the console
  • NordicTrack T16.0 | Instruction Manual - Page 14
    . Then, tighten a #8 x 3/4" Screw (2) into the Upright Cover. Make sure not to overtighten the Screw. Repeat the steps above on the other side of the treadmill with the Right Inside Upright Cover (95) and the Right Outside Upright Cover (96). 96 D 2 2 88 87 122 121 123 121 95 122 123 16
  • NordicTrack T16.0 | Instruction Manual - Page 15
    (119) from the Latch Crossbar (100). Orient the Latch Crossbar (100) as shown. Make sure that the "This side toward belt" sticker (K) is facing the treadmill. Attach the Latch Crossbar to the brackets (L) on the Frame (56) with the two 5/16" x 3/4" Crossbar Screws (119) that you just removed and two
  • NordicTrack T16.0 | Instruction Manual - Page 16
    " x 2 1/4" Bolt (3); do not overtighten the Nut; the Storage Latch (53) must be able to pivot.  Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 27). 19 56 34 N 100 3 53 20. Make sure that all parts are properly tightened before you use the
  • NordicTrack T16.0 | Instruction Manual - Page 17
    to clean the transmitter. Hand wash and air dry the chest strap. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack T16.0 | Instruction Manual - Page 18
    . GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
  • NordicTrack T16.0 | Instruction Manual - Page 19
    you use the manual mode, you can change the speed and incline of the treadmill with the touch and incline of the treadmill as it guides you through an effective exercise session. The INFORMATION MODE on page 26. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there
  • NordicTrack T16.0 | Instruction Manual - Page 20
    . Next, press either the Incline decrease button or the lowest numbered Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the
  • NordicTrack T16.0 | Instruction Manual - Page 21
    level of your exercise. • The workout intensity bar •  T he approximate number of calories you have burned • T he incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the default • The number of vertical meters (VM) you have climbed menu (see THE
  • NordicTrack T16.0 | Instruction Manual - Page 22
    from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in
  • NordicTrack T16.0 | Instruction Manual - Page 23
    workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high
  • NordicTrack T16.0 | Instruction Manual - Page 24
    the telephone number on the front cover of this manual. You must also have access to a computer with broadcast enabled (hidden networks are not supported). An iFit.com membership is also console. To insert the iFit module, see the instructions included with the iFit module.  IMPORTANT: To
  • NordicTrack T16.0 | Instruction Manual - Page 25
    step 3 on page 23. During some workouts, an audio coach may guide you through your workout. You can select an audio setting for your audio of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
  • NordicTrack T16.0 | Instruction Manual - Page 26
    press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu.  CHECK  DEMO-The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console
  • NordicTrack T16.0 | Instruction Manual - Page 27
    until the storage latch locks in the storage position. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch Wheel HOW TO LOWER THE TREADMILL FOR USE 1.  Push the upper end of the frame forward, and 1 gently press the upper part of the storage latch with your foot at the
  • NordicTrack T16.0 | Instruction Manual - Page 28
    with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that
  • NordicTrack T16.0 | Instruction Manual - Page 29
    the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T16.0 | Instruction Manual - Page 30
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • NordicTrack T16.0 | Instruction Manual - Page 31
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T16.0 | Instruction Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1
  • NordicTrack T16.0 | Instruction Manual - Page 33
    NOTES 33
  • NordicTrack T16.0 | Instruction Manual - Page 34
    " Nut 1/4" Nut Left Tray #8 x 5/8" Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. NETL15714.0 R0615A Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56
  • NordicTrack T16.0 | Instruction Manual - Page 35
    Bolt Electronics Bracket Filter Motor Isolator Latch Spacer 5/16" x 3/4" Crossbar Screw Left Wheel Cap #10 Washer Handrail Plate #8 x 1" Screw User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T16.0 | Instruction Manual - Page 36
    EXPLODED DRAWING A 38 39 41 80 40 23 15 59 30 34 38 38 39 38 39 39 80 41 40 80 40 43 80 41 40 11 119 37 31 41 30 59 34 37 46 19 37 45 14 51 21 23 18 52 50 49 112 20 63 63 114 113 112 110 115 63 116 63 18 31 23 15 35 21 42 44 59 30 34 60 61 37 38 39 37 19 41 46
  • NordicTrack T16.0 | Instruction Manual - Page 37
    EXPLODED DRAWING B 31 68 Model No. NETL15714.0 R0615A 31 31 66 80 2 26 26 58 26 65 62 2 26 80 80 68 29 101 67 71 10 22 6 70 69 16 32 33 33 22 72 109 63 63 2 80 110 2 26 6 2 2 24 2 67 71 76 74 2 73 68 68 68 2 74 2 111 75 68 78 80 37
  • NordicTrack T16.0 | Instruction Manual - Page 38
    EXPLODED DRAWING C Model No. NETL15714.0 R0615A 28 11 86 1 87 121 122 123 79 9 5 93 10 11 4 81 11 1 106 2 105 1 2 88 2 89 1 11 86 84 1 2 2 85 8 13 7 7 33 95 10 121 122 123 77 9 5 28 11 4 96 90 2 33 120 17 97 82 91 92 94 14 81 83 91 17 108 97 33 2 7 7 33 13 8 92 14 38
  • NordicTrack T16.0 | Instruction Manual - Page 39
    EXPLODED DRAWING D 1 64 36 1 1 99 Model No. NETL15714.0 R0615A 2 2 2 103 2 2 2 2 2 2 2 1 1 27 1 104 102 25 25 102 98 107 39
  • NordicTrack T16.0 | Instruction Manual - Page 40
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL15714.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA