NordicTrack T16.0 Instruction Manual - Page 25

For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. If you select a competition workout, the display may count down to the beginning of the race. 7. Measure your heart rate if desired. See step 6 on page 22. 8. Turn on the fan if desired. See step 7 on page 22. 9. When you are finished exercising, remove the key from the console. See step 8 on page 22. Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. See step 3 on page 23. During some workouts, an audio coach may guide you through your workout. You can select an audio setting for your audio coach (see THE INFORMATION MODE on page 26). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 21. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. For more information about the iFit mode, go to www.iFit.com. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. Audio Jack If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 25