NordicTrack T16.0 Instruction Manual - Page 20

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 26 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip Clip onto the waistband of your clothes. Then, insert Key the key into the console. After a moment, the dis- plays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Speed buttons numbered 2 through 22. If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.  If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop theEwTaNlkiEng15b7e1lt3, press the Stop button. The time w(Nill EbeTgLin15to7f1la3s)h in the display. To restart the walking belt, press the Start button or the Speed increase button. 20