NordicTrack T9ci Treadmill User Manual - Page 16

How To Use The Manual Mode

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5. Set the date and time. HOW TO USE THE MANUAL MODE Setting the date and time will allow the console to record your workout history accurately in the fitness journal. To set the date and time, press SET DATE & TIME. Press the information you wish to change. Then, press the increase and decrease buttons until the desired information appears. Repeat this step to change all desired information. When you are finished, press DONE. 6. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. To turn on or turn off the display demo mode, scroll through the setup menu and press DEMO ON/OFF. Press the screen to turn on or turn off the display demo mode. When you are finished, press the Back button. See THE INFORMATION MODE on page 26 for information on the display demo mode. To exit the settings mode, press the Home button. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin. The main menu will appear on the screen (see step 1 on page 15). 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select the manual mode. To select the manual mode, scroll through the main menu and press the screen near the word MANUAL. 4. Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 1 to 12. Note: After you press button, it may take a moment for the walking belt to reach the selected speed setting. HOW TO PERSONALIZE EQUALIZER SETTINGS Press the Home button to return to the main menu. Press EQUALIZER. Scroll through the settings and press the desired setting. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step speed buttons, the speed of the walking belt will gradually change until it reaches the selected speed setting. To pause the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons. 16

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16
5.
Set the date and time.
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
To set the date and time, press SET DATE &
TIME. Press the information you wish to change.
Then, press the increase and decrease buttons
until the desired information appears. Repeat this
step to change all desired information. When you
are finished, press DONE.
6.
Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. To turn on or turn off the display demo
mode, scroll through the setup menu and press
DEMO ON/OFF. Press the screen to turn on or
turn off the display demo mode. When you are fin-
ished, press the Back button. See THE INFORMA-
TION MODE on page 26 for information on the dis-
play demo mode.
To exit the settings mode, press the Home button.
HOW TO PERSONALIZE EQUALIZER SETTINGS
Press the Home button to return to the main menu.
Press EQUALIZER. Scroll through the settings and
press the desired setting.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select the manual mode.
To select the manual mode, scroll through the
main menu and press the screen near the word
MANUAL.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 12. Note: After you press
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered 1 Step speed buttons, the speed
of the walking belt will gradually change until it
reaches the selected speed setting.
To pause the walking belt, press the Stop button.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the numbered
1 Step Speed buttons.