NordicTrack T9ci Treadmill User Manual - Page 17

5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the 1 Step Incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually change until it reaches the selected incline setting. 6. Follow your progress with the screen. The console offers several display options. The display option you select will determine which workout information is shown. Slide your finger across the screen to scroll to the desired display option. As you walk or run on the treadmill, the screen can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The approximate number of calories you have burned. • The speed of the walking belt. • The incline level of the treadmill. • Your pace in minutes per mile or kilometer. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor (see step 7 on page 18). If you wish to see your heart rate for more than 40 seconds, select the display option shown above. Note: Regardless of which display option you select, the speed or incline setting will appear on the screen for a few seconds each time you change the setting. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Workout Intensity Level Bar 17