NordicTrack T9ci Treadmill User Manual - Page 21

To Create A Custom Workout

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HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. Each custom workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin. The main menu will appear on the screen (see step 1 on page 15). 4. Start the walking belt. The custom workout will function in the same way as a preset workout (see step 4 on page 19). 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select a custom workout. To select a custom workout, scroll through the main menu and press the screen near the word CUSTOM. Then, slide your finger across the screen until the name of the desired custom workout appears on the screen. Press the desired workout. If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end. When a custom workout is selected, the screen will show the name, total time, maximum incline setting, and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear on the screen. 5. Follow your progress with the screen. See step 5 on page 19. 6. Measure your heart rate if desired. Note: If the screen shows a workout time of forty minutes and the profile is flat, see HOW TO CREATE A CUSTOM WORKOUT on page 20. See step 7 on page 18. 7. Turn on the fan if desired. Favorite workouts allow you to access two workouts with the touch of a button. To set a workout as one of your favorites, press the plus sign in the upper right corner of the screen. Then, press the 1 or the 2 on the screen to replace the old favorite workout 1 or 2 with the current workout. To easily return to a favorite workout at any time, press one of the Favorite buttons on the console. See step 8 on page 18. 8. When you are finished exercising, remove the key from the console. See step 9 on page 18. 21

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HOW TO USE A CUSTOM WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select a custom workout.
To select a custom workout, scroll through the
main menu and press the screen near the word
CUSTOM. Then, slide your finger across the
screen until the name of the desired custom work-
out appears on the screen. Press the desired work-
out.
When a custom workout is selected, the screen will
show the name, total time, maximum incline set-
ting, and maximum speed setting of the workout. In
addition, a profile of the speed settings of the work-
out will appear on the screen.
Note: If the screen shows a workout time of
forty minutes and the profile is flat, see HOW
TO CREATE A CUSTOM WORKOUT on page 20.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
4.
Start the walking belt.
The custom workout will function in the same way
as a preset workout (see step 4 on page 19).
If desired, you can redefine the workout while
using it.
To change the speed or incline setting
for the current segment,
simply press the speed
or incline buttons. When the current segment ends,
the new setting will be saved in memory.
To increase
the length of the workout,
first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; custom workouts can have up to
40 segments. When you have added as many seg-
ments as desired, press the Stop button twice.
To
decrease the length of the workout,
press the Stop
button twice when you want the workout to end.
5.
Follow your progress with the screen.
See step 5 on page 19.
6.
Measure your heart rate if desired.
See step 7 on page 18.
7.
Turn on the fan if desired.
See step 8 on page 18.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
21