ProForm 250i Elliptical English Manual

ProForm 250i Elliptical Manual

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  • ProForm 250i Elliptical | English Manual - Page 1
    www.proform.com Model No. PFEL03916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to
  • ProForm 250i Elliptical | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • ProForm 250i Elliptical | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use
  • ProForm 250i Elliptical | English Manual - Page 4
    STANDARD SERVICE PLANS 4
  • ProForm 250i Elliptical | English Manual - Page 5
    you for selecting the revolutionary PROFORM® 250 I elliptical. The 250 I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 250i Elliptical | English Manual - Page 6
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • ProForm 250i Elliptical | English Manual - Page 7
    service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts cover of this manual) and register your
  • ProForm 250i Elliptical | English Manual - Page 8
    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown; start all of the Screws, and then tighten
  • ProForm 250i Elliptical | English Manual - Page 9
    5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish attaching the
  • ProForm 250i Elliptical | English Manual - Page 10
    7. Identify the Right Upper Body Arm (3) and the Right Upper Body Leg (5), and orient them as 7 shown. Insert the Right Upper Body Arm (3) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts
  • ProForm 250i Elliptical | English Manual - Page 11
    four M4 x 16mm Self-tapping Screws (57); start all of the Screws, and then tighten them. Repeat this step on the other side of the elliptical. 86 57 85 3 57 5 10. Identify the Front and Rear Upright Covers (51, 54) and orient them as shown. 10 Press the Front and Rear
  • ProForm 250i Elliptical | English Manual - Page 12
    11. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 11 8 Grease
  • ProForm 250i Elliptical | English Manual - Page 13
    by the diagrams inside the battery 30 compartments. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle
  • ProForm 250i Elliptical | English Manual - Page 14
    x 60mm Bolt (72). Then, press the Accessory Tray (50) into place. 16 30 Avoid pinching the wires 32 2 31 56 17. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the
  • ProForm 250i Elliptical | English Manual - Page 15
    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright, and have a second
  • ProForm 250i Elliptical | English Manual - Page 16
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • ProForm 250i Elliptical | English Manual - Page 17
    to maintain a target speed as it guides you through an effective workout. When you use the manual mode of the console, you You can monitor To use the manual mode, see page 18. To use an or a compatible heart rate monitor. See page 22 for 8-week weight-loss workout, see page (see assembly step 14
  • ProForm 250i Elliptical | English Manual - Page 18
    , and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the pedals as
  • ProForm 250i Elliptical | English Manual - Page 19
    To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To reset the displays to zero, press the On/Reset button. Note: The console can show pedaling speed and distance in either miles or kilometers. To change
  • ProForm 250i Elliptical | English Manual - Page 20
    HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Turn on the console. Press any button or begin . If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends
  • ProForm 250i Elliptical | English Manual - Page 21
    in the lower display. 3. Start the workout. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm 250i Elliptical | English Manual - Page 22
    monitor, please see the front cover of this manual. Note: The console is compatible with all rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on and track your workout information. Follow the instructions in the iFit app to record and track
  • ProForm 250i Elliptical | English Manual - Page 23
    The center display will show the total time (in hours) that the console has been used since the elliptical was purchased. The lower display will show the total distance (in miles or kilometers) that the elliptical has been pedaled. To exit the settings mode, press the Wt. Loss button repeatedly. 23
  • ProForm 250i Elliptical | English Manual - Page 24
    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
  • ProForm 250i Elliptical | English Manual - Page 25
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild
  • ProForm 250i Elliptical | English Manual - Page 26
    Right Pedal Arm (9). Then, gently move the Right Pedal Arm out of the way. 55 5 52, 53 9 67 44 7 61 25 20 Then, reattach the parts that you removed. Then, remove the M8 x 20mm Screw (61), the Axle Cover (44), and the M8 Washer (not shown) from the Right Roller Arm
  • ProForm 250i Elliptical | English Manual - Page 27
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 27
  • ProForm 250i Elliptical | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 250i Elliptical | English Manual - Page 29
    PART LIST Model No. PFEL03916.0 R0816B Key No. Qty. 1 1 2 1 3 1 4 1 5 Assembly Tool Grease Packet PTFE Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 250i Elliptical | English Manual - Page 30
    64 26 25 27 69 65 1 20 64 74 64 45 75 93 31 76 89 77 65 15 90 43 38 61 61 55 Model No. PFEL03916.0 R0816B EXPLODED DRAWING A
  • ProForm 250i Elliptical | English Manual - Page 31
    EXPLODED DRAWING B 42 31 47 88 87 4 85 86 6 18 3 36 13 53 52 83 66 86 60 57 59 83 63 44 61 41 57 36 85 63 61 60 59 5 7 10 46 67 88 84 57 8 21 19 82 70 17 84 16 17 70 87 57 79 67 9 37 37 19 63 44 61 Model No. PFEL03916.0 R0816B
  • ProForm 250i Elliptical | English Manual - Page 32
    (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON Health & Fitness
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CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL03916.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE