ProForm 250i Elliptical English Manual - Page 19

monitor will have priority.

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To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To reset the displays to zero, press the On/Reset button. Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit of measurement, see THE SETTINGS MODE on page 23. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 22. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 23. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your Contacts heart rate, hold the handgrip heart rate monitor with your palms resting against the con- tacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the upper display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically.  If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and displays will pause. If the pedals do not move for several minutes, the console will turn off and the displays will be reset. 19

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19
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To con-
tinue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 23.
5.
Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 22.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 23.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic.
In addition, make
sure that your
hands are clean.
To measure your
heart rate, hold the
handgrip heart rate
monitor with your palms resting against the con-
tacts.
Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, your heart rate will be
shown in the upper display.
For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth;
never use alcohol,
abrasives, or chemicals to clean the contacts.
6.
Turn on the fan if desired.
The fan has several speed
settings. Press the fan
increase and decrease but-
tons repeatedly to select a
fan speed or to turn off the
fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and displays will pause.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
Contacts