ProForm 380 F Elliptical English Manual

ProForm 380 F Elliptical Manual

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  • ProForm 380 F Elliptical | English Manual - Page 1
    www.proform.com Model No. PFEL53908.0 Serial No. Write the serial number in the space above for reference. 1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 380 F Elliptical | English Manual - Page 2
    BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm 380 F Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • ProForm 380 F Elliptical | English Manual - Page 4
    you for purchasing the revolutionary PROFORM® 380 F elliptical exerciser. The 380 F elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you
  • ProForm 380 F Elliptical | English Manual - Page 5
    service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some
  • ProForm 380 F Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Identify the Left Frame Cover (48), which is marked with an "L" sticker. Orient the Left and Right Frame Covers (48, 49) with the rounded
  • ProForm 380 F Elliptical | English Manual - Page 7
    Frame (1) with four M10 x 20mm Patch Screws (79), and four M10 Split Washers (78). Tip: Tighten the two Button Screws on the front of the elliptical exerciser before tightening the other two Button Screws. Wire Tie 2 Avoid pinching the Wire Harness (100) 79 78 100 1 78 79 78 79 4. Tip: Be
  • ProForm 380 F Elliptical | English Manual - Page 8
    compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug
  • ProForm 380 F Elliptical | English Manual - Page 9
    M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step on the right side of the elliptical exerciser. 8 12 14 78 78 75 84 14 13 9. Identify the Left Upper Body Arm (8), which is 9 marked with an "L" sticker. Orient the Left Upper
  • ProForm 380 F Elliptical | English Manual - Page 10
    end of the Pedal Arm Axle (21). Repeat this step for the other side of the elliptical exerciser. 11 14 6 80 22 14 6 Grease 21 22 80 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To
  • ProForm 380 F Elliptical | English Manual - Page 11
    one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor. To decrease the risk of injury, do not attempt
  • ProForm 380 F Elliptical | English Manual - Page 12
    HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until crank arm. Adjust the other side of the elliptical exerciser in the same way. Crank Arm Holes Adjustment Pin Adjustment Bracket Adjustment Knob 12
  • ProForm 380 F Elliptical | English Manual - Page 13
    To use the manual mode, see page 14. To use a target tone workout, see page 16. To use a preset workout, see page 17. The console features two target tone workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while
  • ProForm 380 F Elliptical | English Manual - Page 14
    the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until the words MANUAL MODE appear in the display. 3. Begin pedaling and
  • ProForm 380 F Elliptical | English Manual - Page 15
    5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms
  • ProForm 380 F Elliptical | English Manual - Page 16
    variety of exercise instructions that will help you get the most benefit from your workout. For example, the console may instruct you to PEDAL ; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step
  • ProForm 380 F Elliptical | English Manual - Page 17
    the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on
  • ProForm 380 F Elliptical | English Manual - Page 18
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, ; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. until the
  • ProForm 380 F Elliptical | English Manual - Page 19
    to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • ProForm 380 F Elliptical | English Manual - Page 20
    PART LIST-Model No. PFEL53908.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Water Bottle Holder 6 2 Upper Body Leg 7 1 Idler Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 11 2 Upper Cap 12
  • ProForm 380 F Elliptical | English Manual - Page 21
    M8 x 18mm Button Screw 98 7 99 1 100 1 101 1 102 1 * - * - * - M5 x 12mm Screw M3 x 12mm Screw Wire Harness Extended Reed Switch Wire Left Adjustment Bracket Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. See the back cover of this
  • ProForm 380 F Elliptical | English Manual - Page 22
    EXPLODED DRAWING A-Model No. PFEL53908.0 R0908A 22 11 11 10 4 10 9 8 80 20 18 76 100 5 77 84 17 3 94 96 95 84 84 16 76 17 13 77 18 20 80 6 12 22 80 73 23 15 14 86 78 82 89 84 78 84 75 88 19 6 19 88 21 22 79 78 23 80 2 78 79 78 79 75 78 78 73 86 89 82 84
  • ProForm 380 F Elliptical | English Manual - Page 23
    EXPLODED DRAWING B-Model No. PFEL53908.0 R0908A 23 36 32 34 35 34 33 32 31 30 97 29 37 87 28 93 91 92 42 41 91 93 44 91 92 48 91 92 47 84 50 63 71 64 51 45 85 70 85 54 26 41 69 55 7 52 74 59 99 53 83 92 24 83 56 57 84 98 58 38 90 39 98 83 98 66 38 65 40 72 74
  • ProForm 380 F Elliptical | English Manual - Page 24
    see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for seven (7) years from the date of
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Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL53908.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com