ProForm 380 F Elliptical English Manual - Page 16

HOW TO USE A TARGET TONE WORKOUT 1. Turn on the console. See step 1 on page 14. 2. Select a target tone workout. To select a target tone workout, press the Workouts button repeatedly until the words TARGET TONE 1 or TARGET TONE 2 appear in the display. You will also be prompted to keep your pedaling pace near the target pace setting for the current segment. When the TOO SLOW indicator is lit, increase your pace. When TOO FAST indicator is lit, decrease your pace. When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. When you select a target tone workout, the name of the workout and the workout time will appear in the display. A profile of the resistance levels of the workout will also scroll across the display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. Profile 3. Begin pedaling to start the workout. Each workout is divided into 30 one-minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more consecutive segments. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, the console will display a variety of exercise instructions that will help you get the most benefit from your workout. For example, the console may instruct you to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during certain segments of the workout. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. When the workout is completed, the words PROGRAM DONE will appear in the display for a few seconds. Note: If you continue to pedal after the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. 16