ProForm 480 Cse Elliptical English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers four target toning workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals. In addition, there are four calorie goal workouts designed to help you burn 300 or 400 calories in 25-, 30-, or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. There are also four preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 14. To use a target toning workout, see page 16. To use a calorie goal workout, see page 17. To use a preset workout, see page 18. To use the sound system, see page 18. 13