ProForm 5.2 Treadmill Uk Manual
ProForm 5.2 Treadmill Manual
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ProForm 5.2 Treadmill manual content summary:
- ProForm 5.2 Treadmill | Uk Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 5.2 Treadmill | Uk Manual - Page 2
OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm 5.2 Treadmill | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not - ProForm 5.2 Treadmill | Uk Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 5.2 Treadmill | Uk Manual - Page 5
be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and - ProForm 5.2 Treadmill | Uk Manual - Page 6
or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: - ProForm 5.2 Treadmill | Uk Manual - Page 7
its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie - ProForm 5.2 Treadmill | Uk Manual - Page 8
against the Base 80 (83). Partially tighten the two 3/8" x 4 1/4" Bolts (6); do not fully tighten the Bolts yet. With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor. 6 9 38 80 80 79 83 56 4 13 84 2 81 34 74 76 83 8 - ProForm 5.2 Treadmill | Uk Manual - Page 9
8. See the upper inset drawing. Orient the Right Handrail Spacer (98) with the Right Upright (78) as shown. Insert the Upright Wire (38) and wire tie through the Right Upright Spacer and press the Spacer onto the Upright. Have a second person hold the Handrail (96) near the Right Upright (78). - ProForm 5.2 Treadmill | Uk Manual - Page 10
10. With the help of a second person, hold the console assembly near the Handrail Base (96). Connect the Handrail Wire (52) to the console wire. See the lower inset drawing in step 8. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. - ProForm 5.2 Treadmill | Uk Manual - Page 11
necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 56 8 4 53 54 Large Barrel 109 83 8 4 13. Make sure that all parts are properly tightened before you use the - ProForm 5.2 Treadmill | Uk Manual - Page 12
dried. If the chest pulse sensor is not dried after CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 24). - ProForm 5.2 Treadmill | Uk Manual - Page 13
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. IMPORTANT: The treadmill is not compatible with RCD-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased - ProForm 5.2 Treadmill | Uk Manual - Page 14
you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch the speed and incline of the treadmill as it guides you through an effective workout. You 20. For simplicity, all instructions in this section refer to kilometers. To turn on the power - ProForm 5.2 Treadmill | Uk Manual - Page 15
key into the console. See HOW TO TURN ON THE POWER to the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Reset Position Each - ProForm 5.2 Treadmill | Uk Manual - Page 16
intensity in mets. One met is the amount of energy you use while sitting. • The speed of the walking belt. • The incline level of the treadmill. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- Contacts avoid moving your hands. When your - ProForm 5.2 Treadmill | Uk Manual - Page 17
for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few move at 2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. - ProForm 5.2 Treadmill | Uk Manual - Page 18
the desired display option. As you walk or run on the treadmill, the display can show the following workout information: To select the begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired. The workout will continue until the race ends. • The course - ProForm 5.2 Treadmill | Uk Manual - Page 19
• A profile of the incline settings of the race. • A status bar showing your progress in the race. • Your average speed. • The rate at which your opponents recover their energy (rec). • The bank of energy your opponents have left. • The tactics your opponents are using. • Your heart rate. 4. Measure - ProForm 5.2 Treadmill | Uk Manual - Page 20
distance in kilometers, select METRIC. To view distance in miles, select ENGLISH. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the - ProForm 5.2 Treadmill | Uk Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 5.2 Treadmill | Uk Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: - ProForm 5.2 Treadmill | Uk Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes - ProForm 5.2 Treadmill | Uk Manual - Page 24
and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 12. b. If the - ProForm 5.2 Treadmill | Uk Manual - Page 25
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 5.2 Treadmill | Uk Manual - Page 26
the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 29 2 Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Motor Isolator Frame Spacer Front Roller Spacer Magnet 51 1 52 - ProForm 5.2 Treadmill | Uk Manual - Page 27
- * - * - Description Transformer Filter Electronics Bracket Chest Pulse Sensor 4" Black Wire, M/F 4" Black Wire, 2F 10" Blue Wire, M/F 8" Blue Wire, 2F 8" White Wire, 2F 4" Red Wire, M/F User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm 5.2 Treadmill | Uk Manual - Page 28
EXPLODED DRAWING A-Model No. PETL41307.0 R1207A 28 25 49 25 48 17 50 1 103 25 41 102 51 90 46 28 29 17 28 25 43 28 28 42 45 44 24 18 57 31 58 30 36 20 24 59 30 32 40 108 3 20 31 67 60 18 57 36 25 28 28 28 55 56 29 102 90 28 28 25 28 43 25 54 53 32 8 40 - ProForm 5.2 Treadmill | Uk Manual - Page 29
EXPLODED DRAWING B-Model No. PETL41307.0 R1207A 12 37 12 65 19 62 64 27 47 10 37 12 37 61 70 115 16 26 24 112 24 24 107 24 33 24 33 24 117 116 24 24 66 19 71 69 11 68 15 11 72 63 77 11 106 105 11 73 105 29 - ProForm 5.2 Treadmill | Uk Manual - Page 30
EXPLODED DRAWING C-Model No. PETL41307.0 R1207A 9 7 74 6 21 35 34 75 22 34 104 7 38 9 4 34 84 9 80 76 8 23 82 83 8 13 81 2 109 34 84 23 81 8 2 38 82 4 13 4 81 2 81 79 2 110 85 78 9 6 6 9 80 80 86 30 - ProForm 5.2 Treadmill | Uk Manual - Page 31
EXPLODED DRAWING D-Model No. PETL41307.0 R1207A 1 87 12 91 88 1 1 1 1 113 95 100 89 1 11 1 1 1 1 1 93 39 1 92 94 114 99 52 94 96 99 95 14 97 9 24 101 5 99 14 118 14 99 52 98 31 - ProForm 5.2 Treadmill | Uk Manual - Page 32
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the the PARTS LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in
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Serial
Number
Decal
Model No. PETL41307.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
Write the serial number in the space
above for reference.
USER'S MANUAL