ProForm 5.2 Treadmill Uk Manual - Page 16

5. Follow your progress with the display. The console offers several display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option. As you walk or run on the treadmill, the display can show the following workout information: (see page 12 for information about the chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. • The elapsed time. • The distance you have walked or run. • The approximate number of calories you have burned. • The approximate number of calories burned per hour. • Your exercise intensity in mets. One met is the amount of energy you use while sitting. • The speed of the walking belt. • The incline level of the treadmill. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- Contacts avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. • Your pace in minutes per kilometer or minutes per mile. • Your heart rate. Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor or the chest pulse sensor (see step 6). 6. Measure your heart rate if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. Important: If you do not do this, the electrical components of the treadmill may wear prematurely. You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor 16