ProForm 5.2 Treadmill Uk Manual - Page 18

HOW TO USE THE IFIT COMPETITION TRAINING CENTER 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the iFIT Competition Training Center. 3. Follow your progress with the display. The console offers several display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option. As you walk or run on the treadmill, the display can show the following workout information: To select the iFIT Competition Training Center, press the Select Event button. Use the Increase and Decrease buttons below the Select Event to select a race against a group of four opponents or against one opponent. • An animation of a runner labeled "U," which represents you. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down. The display will also show animations of the other runners. If you choose to compete against a group, highlight the RACE AGAINST A PACK option and then press the Enter button below the Select Event button. Select a level of difficulty and the distance of the race by pressing the Increase and Decrease buttons. Press the Enter button after each selection. If you choose to race against one opponent, highlight the RACE A SINGLE OPPONENT option and then press the Enter button. Press the increase and decrease buttons to select an opponent and the distance of the race. Press the Enter button after each selection. Note: Each opponent appears more than once with different levels, or tiers, of difficulty. A few moments after you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired. The workout will continue until the race ends. • The course you are running. • Your number of seconds ahead of the other runners or behind the lead runner. If you are behind, the display will show a negative number of seconds. • Your rank in the race. • The speed of the walking belt. Note: Press the Enter button to see your pace in minutes per kilometer or minutes per mile. Press the Enter button again to view the speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The distance that you have walked or run. • The elapsed time. 18