ProForm 5.2 Treadmill Uk Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 12 for more information on the chest pulse sensor. sonal trainer workout, see page 17. To use the iFIT Competition Training Center, see page 18. To use the settings mode, see page 19. To use the information mode, see page 20. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). In addition, the console features 24 personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even compete against animated runners using the iFIT Competition Training Center. Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this section refer to kilometers. To turn on the power, follow the steps on page 15. To use the manual mode, see page 15. To use a per- 14