ProForm 5.2 Treadmill Uk Manual - Page 17
How To Use A Personal Trainer Workout
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HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a personal trainer workout. To select one of the 24 personal trainer workouts, press the Select Workout button. Then press the Increase and Decrease buttons below the Select Workout button until the name of the desired workout appears in the display. The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the current segment column. However, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When you select a personal trainer workout, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. Each preset workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 3. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Follow your progress with the display. See step 5 on page 16. Instead of showing elapsed time, the display will show the time remaining in the workout. The display will also show your energy output in watts. 5. Measure your heart rate if desired. See step 6 on page 16. During the program, the profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 17