ProForm 500 F Elliptical English Manual

ProForm 500 F Elliptical Manual

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  • ProForm 500 F Elliptical | English Manual - Page 1
    our Customer Service Department. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.goldsgympowerflex.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL
  • ProForm 500 F Elliptical | English Manual - Page 2
    15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply
  • ProForm 500 F Elliptical | English Manual - Page 3
    . 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions
  • ProForm 500 F Elliptical | English Manual - Page 4
    front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.goldsgympowerflex.com/registration. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Backrest
  • ProForm 500 F Elliptical | English Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M10 Washer (30) M4 x 15mm Screw
  • ProForm 500 F Elliptical | English Manual - Page 6
    However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • To hire an authorized service technician to assemble the weight bench
  • ProForm 500 F Elliptical | English Manual - Page 7
    2. Attach the Frame (1) to the Base (4) with the two 2 M8 x 70mm Carriage Bolts (26) and two M8 Nylon Locknuts (29). Do not tighten the Nylon Locknuts yet. 29 1 26 4 3. Attach the Front Stabilizer (3) to the Frame (1) 3 with four M8 x 15mm Screws (19). See step 2 and tighten the M8 Nylon 1
  • ProForm 500 F Elliptical | English Manual - Page 8
    5. Attach the Backrest (11) to the Backrest Plate 5 (10) and the Backrest Tubes (9) with four M6 x 60mm Screws (24) and four M6 Washers (28). Do not tighten the Screws yet. 11 Wide End 10 9 28 24 28 6. Attach the Seat (13) to the Seat Plate (12) and the Seat Frame (6) and the Seat Carriage
  • ProForm 500 F Elliptical | English Manual - Page 9
    (6) and the Frame (1). Note: For clarity, the seat is not shown in this step. 2 30 15 9 8 30 23 Slot 6 1 Grease 1 20 6 14 9. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining
  • ProForm 500 F Elliptical | English Manual - Page 10
    the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace
  • ProForm 500 F Elliptical | English Manual - Page 11
    of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
  • ProForm 500 F Elliptical | English Manual - Page 12
    with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O
  • ProForm 500 F Elliptical | English Manual - Page 13
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • ProForm 500 F Elliptical | English Manual - Page 14
    PART LIST-Model No. GGBE1076.1 R0607A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - User's Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject to change
  • ProForm 500 F Elliptical | English Manual - Page 15
    EXPLODED DRAWING-Model No. GGBE1076.1 R0607A 11 17 10 9 28 27 25 9 24 2 30 17 27 25 28 24 30 23 13 12 29 29 8 29 7 15 1 14 6 16 20 18 28 22 21 16 4 16 19 3 19 5 16 26 20 5 20 15
  • ProForm 500 F Elliptical | English Manual - Page 16
    key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. GGBE1076.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing
or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL
Serial Number Decal