ProForm 500 F Elliptical English Manual

ProForm 500 F Elliptical Manual

ProForm 500 F Elliptical manual table of contents:

  • ProForm 500 F Elliptical | English Manual - Page 1
    ... serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? ... satisfaction. If you have questions, or if parts are missing or damaged, PLEASE DO NOT CONTACT....com CAUTION Read all precautions and instructions in this manual before using this equipment. Save ...
  • ProForm 500 F Elliptical | English Manual - Page 2
    ... WARNING DECAL PLACEMENT ...2 IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...4 PART IDENTIFICATION CHART ...5 ASSEMBLY ...6 ADJUSTMENT ...10 EXERCISE GUIDELINES ...11 ...is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the ...
  • ProForm 500 F Elliptical | English Manual - Page 3
    ... age of 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench ...for foot protection while exercising. 10. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 510 lbs. (...
  • ProForm 500 F Elliptical | English Manual - Page 4
    ... your upper body. For your benefit, read this manual carefully before using the weight bench.... (see the front cover of this manual). To avoid a registration fee for any service needed under ... further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED ...
  • ProForm 500 F Elliptical | English Manual - Page 5
    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the... from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been...
  • ProForm 500 F Elliptical | English Manual - Page 6
    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be ... go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. ...: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. ...
  • ProForm 500 F Elliptical | English Manual - Page 7
    2. Attach the Frame (1) to the Base (4) with the two M8 x 70mm Carriage Bolts (26) and two M8 Nylon Locknuts (29). Do not tighten the Nylon Locknuts yet. 2 29 1 26 4 3. Attach the Front Stabilizer (3) to the Frame (1) with four M8 x 15mm Screws (19). See step 2 and tighten the M8 Nylon Locknuts...
  • ProForm 500 F Elliptical | English Manual - Page 8
    5. Attach the Backrest (11) to the Backrest Plate (10) and the Backrest Tubes (9) with four M6 x 60mm Screws (24) and four M6 Washers (28). Do not tighten the Screws yet. 5 11 10 9 28 Wide End 24 28 24 6. Attach the Seat (13) to the Seat Plate (12) and the Seat Frame (6) and the Seat Carriage ...
  • ProForm 500 F Elliptical | English Manual - Page 9
    ... Frame (1). Note: For clarity, the seat is not shown in this step. 7 2 30 15 9 8 6 1 Slot 30 Grease 23 8 1 20 14 6 9. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENT, beginning on the next page. 9
  • ProForm 500 F Elliptical | English Manual - Page 10
    ...benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened ... time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp...
  • ProForm 500 F Elliptical | English Manual - Page 11
    ... exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and... program. WARMING UP Begin each workout with 5 to 10 minutes of stretching and light... you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing...
  • ProForm 500 F Elliptical | English Manual - Page 12
    ... each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches ... MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance ... is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART ...
  • ProForm 500 F Elliptical | English Manual - Page 13
    MONDAY Date: EXERCISE WEIGHT SETS REPS / / TUESDAY Date: AEROBIC EXERCISE / WEDNESDAY Date: / EXERCISE WEIGHT SETS REPS / / THURSDAY Date: AEROBIC EXERCISE / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
  • ProForm 500 F Elliptical | English Manual - Page 14
    ... Washer M6 Washer M8 Nylon Locknut M10 Washer User's Manual Exercise Guide Grease Packet Hex Key R0607A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 14
  • ProForm 500 F Elliptical | English Manual - Page 15
    EXPLODED DRAWING-Model No. GGBE1076.1 R0607A 11 17 10 9 27 25 9 24 2 30 17 30 23 27 28 24 25 28 13 29 29 8 12 29 7 14 20 18 22 16 6 28 15 1 16 21 16 4 19 19 5 26 20 16 3 5 20 15
  • ProForm 500 F Elliptical | English Manual - Page 16
    ... To order replacement parts, please see the front cover of this manual. To help us assist ... number of the product (see the front cover of the manual) • the name of the product (see the front cover ... or repairs not provided by an ICON authorized service center; products used for commercial or rental ...



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ProForm 500 F Elliptical Manual