ProForm 500 F Elliptical English Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 4. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 5. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench. 6. Keep children under age12 and pets away from the weight bench at all times. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Always make sure the backrest bracket is fully engaged before using the backrest. 9. Wear appropriate clothes when exercising. Always wear athletic shoes for foot protection while exercising. 10. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 510 lbs. (231 kg) Do not use the weight bench with more than 210 lbs. (95 kg) of weight. Note: The weight bench does not include weights. 11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 3