ProForm 625 Treadmill User Manual - Page 10

Caution - key

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CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays Note: If there is a thin sheet of clear plastic Key on the face of the console, remove it. Speed Buttons Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. HOW TO TURN ON THE POWER 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). 2 Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. 10

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10
CONSOLE DIAGRAM
Clip
Key
Displays
Displays
Manual/Program Indicators
Speed Buttons
LED Track
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
Six certified personal trainer programs are also offered.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a personal trainer
program,
see page 13.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make sure
that the on/off switch is
in the on position.
Stand on the foot rails of
the treadmill. Find the
clip attached to the key
and slide the clip onto
the waistband of your
clothes. Next, insert the
key into the console.
After a moment, the displays and various indica-
tors on the console will light.
Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
3
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing above)
while operating the treadmill.
• Adjust the speed in small increments in order
to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
On
Position