ProForm 625 Treadmill User Manual - Page 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected and the

manual control indica-

tor will light. If a pro-

gram has been selected, press the PROGRAM

button repeatedly to select the manual mode.

Press the START button or the SPEED

▲

button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and carefully begin walking.

As you exercise,

change the speed of

the walking belt as de-

sired by pressing the

SPEED

▲

and

▼

but-

tons. Each time a but-

ton is pressed, the speed will change by 0.1 mph. If

a button is held down, the speed will change in in-

crements of 0.5 mph. To change the speed setting

quickly, press the QUICK SPEED buttons. Note:

After the buttons are pressed, it will take a moment

for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE/SEG. TIME display will begin

to flash. To restart the walking belt, press the

START button or the SPEED

▲

button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 18).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINE buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

buttons can be held down to change the incline

rapidly. Note: After the buttons are pressed, it will

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the LED track and

the four displays.

The LED Track

—

The LED track

represents a dis-

tance of 1/4 mile

(400 m). As you

exercise, the indi-

cators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play

—This display shows

the distance that you

have walked or run and

the number of laps you

have completed. The dis-

play will alternate between one number and the

other every seven seconds, as shown by the ar-

rows in the display.

TIME/INCLINE/SEG.

TIME display

—When the

manual mode is selected,

this display will show the

elapsed time and the in-

cline level of the treadmill.

Every seven seconds, the display will change

from one number to the other, as shown by the ar-

rows in the display. When a personal trainer pro-

gram is selected, the display will show the time re-

maining in the program, the incline level of the

treadmill, and the time remaining in the current seg-

ment of the program.

CALS./FAT CALS./

HEART RATE display

—

This display shows the

approximate numbers of

calories and fat calories

you have burned (see

FAT BURNING on page

19). Every seven seconds, the display will change


rows in the display. The display will also show

your heart rate when the pulse sensor is used (see

step 6 on page 12).

SPEED/MIN-MILE dis-

play

—This display shows

the speed of the walking

belt and your current

pace (pace is measured

in minutes per mile).

Every seven seconds, the display will change


rows in the display.

5

4

3

2

1

Arrow

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ProForm 625 Treadmill User Manual - Page 11

How To Use The Manual Mode - w quick speed

Page 11 highlights