ProForm 690 Hr Elliptical Uk Manual - Page 19

You will also be prompted to pedal at a steady pace. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear in the display, maintain your current pace. IMPORTANT: Make sure to exercise at a pace that is comfortable for you. Note: You can manually override the resistance levels; however, if you change the resistance levels, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the program, simply resume pedaling. 6. Follow your progress with the display. See step 4 on page 15. 7. Measure your heart rate if desired. See step 5 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 16. 19