ProForm 690 Hr Elliptical Uk Manual - Page 7
Hold a Hub Cover 75 and a Crank Arm 36
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4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes 4 in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. 43 98 Next, insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36). Then, finger 36 38 tighten the Hub Screws into the left Crank Hub (38). Tighten one Hub Screw, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws. 36 75 Repeat this step on the right side of the elliptical 87 exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are in the positions shown. 87 Note: There are no Pulley Screws (98) on the right side. 43 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the 5 Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness (48) to remove any slack, and insert the Upright (3) into the Base (1). Attach the Upright (3) with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jam Nut (79). Do not tighten the Button Bolt yet; make sure that the Jam Nut is in the hexagonal hole in the Base. Next, finger tighten two M8 x 23mm Button Screws (84) with M8 Split Washers (90) into the Base (1). Do not tighten the Button Screws yet. Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 16mm Screws (104). 80 90 90 84 3 48 49 79 90 84 104 22 1 7