ProForm 785 Watts Bike Uk Manual
ProForm 785 Watts Bike Manual
 |
View all ProForm 785 Watts Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 785 Watts Bike manual content summary:
- ProForm 785 Watts Bike | Uk Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 785 Watts Bike | Uk Manual - Page 2
HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm 785 Watts Bike | Uk Manual - Page 3
program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 3. Use the exercise cycle only as described in - ProForm 785 Watts Bike | Uk Manual - Page 4
number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts labeled in the drawing below. Game Controller Handgrip Pulse Sensor Adjustment Handle Seat Seat - ProForm 785 Watts Bike | Uk Manual - Page 5
small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled for shipping. If a part is not - ProForm 785 Watts Bike | Uk Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two 2 M10 x 85mm Button Screws (23). 3 1 23 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). - ProForm 785 Watts Bike | Uk Manual - Page 7
5. While a second person holds the Handlebar (7) near the Handlebar Post (6), insert the Left and Right Controller Wires (59, 60) into the hole in the Handlebar Post and upward out of the top of the Handlebar Post. Next, attach the Handlebar (7) to the Handlebar Post (6) with the Handlebar Clamp (22 - ProForm 785 Watts Bike | Uk Manual - Page 8
. Place a mat under the exercise cycle to protect the floor or carpet. Note: If you purchased the optional chest pulse sensor, see page 19 for instructions on how to install the receiver for the optional chest pulse sensor. 8 - ProForm 785 Watts Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE HEIGHT OF THE SEAT For - ProForm 785 Watts Bike | Uk Manual - Page 10
Each pro- gram automatically changes the resistance of the ped- To use the manual mode of the console, follow the als and prompts you to vary your pace as it steps beginning on page 11. To use a smart program, guides you through an effective workout. see page 13. To use a heart rate program - ProForm 785 Watts Bike | Uk Manual - Page 11
will show the time remaining in the program instead of the elapsed time. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word - ProForm 785 Watts Bike | Uk Manual - Page 12
The console has three backlight options. The "On" option keeps the backlight on while the console is on. The "Auto" option keeps the backlight on only while you are pedaling. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Personal Trainer - ProForm 785 Watts Bike | Uk Manual - Page 13
to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to the - ProForm 785 Watts Bike | Uk Manual - Page 14
HOW TO USE A HEART RATE PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select a heart rate program. To select one of the two heart rate programs, press the Heart Rate Control Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. - ProForm 785 Watts Bike | Uk Manual - Page 15
arrow appears in the display, maintain your current pace. IMPORTANT: Make sure to pedal at a pace that is comfortable for you. Note: You can manually override the resistance levels; however, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target - ProForm 785 Watts Bike | Uk Manual - Page 16
HOW TO USE THE WATTS PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select the watts program. To select the watts program, press the Watts Self Select Program button. The words WATTS PROGRAM will appear in the display. 3. Enter a target watts setting. A few seconds after - ProForm 785 Watts Bike | Uk Manual - Page 17
HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling to turn on the - ProForm 785 Watts Bike | Uk Manual - Page 18
HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the - ProForm 785 Watts Bike | Uk Manual - Page 19
monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install - ProForm 785 Watts Bike | Uk Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to - ProForm 785 Watts Bike | Uk Manual - Page 21
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - ProForm 785 Watts Bike | Uk Manual - Page 22
Wire Harness 70 1 Ground Wire 71 1 28 1/2" Wire Harness 72 1 26" Wire Harness 73 1 Left Handlebar Cover 74 1 Right Handlebar Cover 75 1 Clamp Cover * - User's Manual * - Hex Key Note: Specifications are subject to change without notice. See the back cover of this - ProForm 785 Watts Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX95807.1 R0308A 59 41 65 30 58 54 54 73 54 9 74 54 41 60 65 30 7 58 25 25 16 5 54 54 26 45 14 8 54 54 6 55 48 55 18 47 51 55 48 17 43 23 35 54 22 54 35 17 43 2 32 54 75 10 19 44 12 11 31 44 49 46 34 13 27 20 52 38 36 21 33 52 1 66 - ProForm 785 Watts Bike | Uk Manual - Page 24
information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. PFEVEX95807.1
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK