ProForm 785 Watts Bike Uk Manual - Page 15

As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button. You will also be prompted to pedal at a steady pace. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears in the display, maintain your current pace. IMPORTANT: Make sure to pedal at a pace that is comfortable for you. Note: You can manually override the resistance levels; however, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 6. Follow your progress with the display. See step 4 on page 11. 7. Measure your heart rate if desired. See step 5 on page 12. 8. Turn on the fan if desired. See step 6 on page 12. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 12. 15