ProForm 785 Watts Bike Uk Manual - Page 12

The console has three backlight options. The "On" option keeps the backlight on while the console is on. The "Auto" option keeps the backlight on only while you are pedaling. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Personal Trainer Programs button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Personal Trainer Programs button to save your selection. Note: The console can display speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to indicate the selected unit of measurement. To change the unit of measurement, first press and hold down the Personal Trainer Programs button for several seconds. The word ENGLISH or METRIC will appear in the display. Next, press the decrease button to select the desired unit of measurement. Then, press the Personal Trainer Programs button to save your selection. 5. Measure your heart rate if desired. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 19 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on Contacts the metal con- tacts on the hand- grip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has two speed settings. Press the Fan button repeatedly to select a speed setting or to turn off the fan. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 12