ProForm 785 Watts Bike Uk Manual - Page 13

HOW TO USE A SMART PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select a smart program. To select one of the eight smart pro- Profile grams, press the Personal Trainer Programs button repeatedly until the name of the desired program appears in the display. The program time and a profile of the resistance levels for the program will also appear in the display. 3. Begin pedaling to start the program. Each program is divided into 20 or 30 one-minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more consecutive segments. The program profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to the resistance level for the next segment. The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button. 4. Follow your progress with the display. When the first segment of the program ends, the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. See step 4 on page 11. 5. Measure your heart rate if desired. See step 5 on page 12. 6. Turn on the fan if desired. See step 6 on page 12. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 12. 13