ProForm 790tr Treadmill Uk Manual
ProForm 790tr Treadmill Manual
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- ProForm 790tr Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 790tr Treadmill | Uk Manual - Page 2
SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 790tr Treadmill | Uk Manual - Page 3
275 lbs.) or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm 790tr Treadmill | Uk Manual - Page 4
product. SAVE THESE INSTRUCTIONS The decals shown at the right have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal - ProForm 790tr Treadmill | Uk Manual - Page 5
exercising, the unique 790 TR treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service Department at 08457 - ProForm 790tr Treadmill | Uk Manual - Page 6
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount parentheses below each drawing is the key number of the part, from the PART LIST on pages 34 and 35. The number after the parentheses shows - ProForm 790tr Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully tip the Upright Base (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92] as you tip the Upright Base.) Make sure that the Extension Legs remain in the Upright Base. Attach each Extension Leg (92) with two - ProForm 790tr Treadmill | Uk Manual - Page 8
that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 30). To protect the floor or carpet, place a mat under the treadmill - ProForm 790tr Treadmill | Uk Manual - Page 9
dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit your chest. The instructions on the following treadmill, position yourself near the centre of the walking belt. For the console to display heart rate problem, try relocating the treadmill. • The CR2032 battery may need to be replaced - ProForm 790tr Treadmill | Uk Manual - Page 10
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate - ProForm 790tr Treadmill | Uk Manual - Page 11
controls the speed and incline of the treadmill as it guides you through an effective workout. Four pulse programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate whilst you exercise. In addition, a fitness test - ProForm 790tr Treadmill | Uk Manual - Page 12
kilometres. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, observe the - ProForm 790tr Treadmill | Uk Manual - Page 13
will also show your heart rate when you use the handgrip pulse and the incline level of the treadmill. The display will change from one . Time/Pace display- When the manual mode or the iFIT.com mode is time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. - ProForm 790tr Treadmill | Uk Manual - Page 14
in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline matrix and the last segment ends. The walking belt will then slow to a stop. If the low at any time during the program, you can manually override the setting by pressing the Speed or Incline - ProForm 790tr Treadmill | Uk Manual - Page 15
walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate - ProForm 790tr Treadmill | Uk Manual - Page 16
instructions on page 9. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a pulse program. When the key is inserted, the manual , follow the instructions below. After you have entered your age, the letters "PLS" and the target heart rate setting for the - ProForm 790tr Treadmill | Uk Manual - Page 17
the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To - ProForm 790tr Treadmill | Uk Manual - Page 18
. See the instructions on page 9. inserted, the manual mode will treadmill. When the program is completed, the walking belt will slow to a stop and your VO2 max level will appear in the Time/Pace display. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part - ProForm 790tr Treadmill | Uk Manual - Page 19
custom programs. When the key is inserted, the manual mode will be selected. To select a custom the button is pressed, the walking belt will begin to move. Hold the the speed and incline of the treadmill as desired by pressing the Speed you are finished with your workout, press the Stop button - ProForm 790tr Treadmill | Uk Manual - Page 20
, the manual mode will belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate - ProForm 790tr Treadmill | Uk Manual - Page 21
begin guiding you through your workout. Simply follow your personal trainer's instructions. the speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time console. After a moment, the walking belt will begin to move at 1 mph. - ProForm 790tr Treadmill | Uk Manual - Page 22
matrix and the displays. See step 5 on page 12. 7 Measure your heart rate if desired. See step 6 on page 13. 8 Turn on the fan if MANUAL MODE on page 12). Note: Due to the nature of CD players, the ability of the player to read a CDRW disk whilst a user is running vigorously on the treadmill may - ProForm 790tr Treadmill | Uk Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 790tr Treadmill | Uk Manual - Page 24
guiding you through your workout. Simply follow your personal trainer's instructions /or incline of the treadmill is about to change. low, you can manually override the settings After a moment, the walking belt will begin to move at on page 12. 6 Measure your heart rate if desired. See step 6 on page - ProForm 790tr Treadmill | Uk Manual - Page 25
TREADMILL TO YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service instructions for using a program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt - ProForm 790tr Treadmill | Uk Manual - Page 26
be shown: The Distance/Incline display will show the total number of miles (or kilometres) that the walking belt has moved. The Time/Pace display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometres will appear in the Speed display - ProForm 790tr Treadmill | Uk Manual - Page 27
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 790tr Treadmill | Uk Manual - Page 28
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame - ProForm 790tr Treadmill | Uk Manual - Page 29
in the on position. e. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The console is too high or too low SOLUTION: a. The height of the console is adjustable. See assembly step 7 on page 8 for instructions. PROBLEM: The treadmill rocks during use SOLUTION - ProForm 790tr Treadmill | Uk Manual - Page 30
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when - ProForm 790tr Treadmill | Uk Manual - Page 31
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. Top View 31 - ProForm 790tr Treadmill | Uk Manual - Page 32
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 790tr Treadmill | Uk Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 790tr Treadmill | Uk Manual - Page 34
No. PETL78132 R0604A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw (Rear) Frame Pivot - ProForm 790tr Treadmill | Uk Manual - Page 35
Ring # 1 8" Green Wire, 2 Ring # 1 14" White Wire, 2F # 1 6" White Wire, 2F # 1 6" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 4" Black Wire, 2F # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice. 35 - ProForm 790tr Treadmill | Uk Manual - Page 36
PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service (PROFORM® 790 TR treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - ProForm 790tr Treadmill | Uk Manual - Page 37
on this EXPLODED DRAWING, see the PART LIST on pages 34 and 35 of the user's manual. 1 2 70 69 16 35 39 62 126 66 52 65 64 4 3 2 9 129 5 128 10 6 42 11 7 14 11 8 15 12 13 68 2 67 2 63 16 - ProForm 790tr Treadmill | Uk Manual - Page 38
EXPLODED DRAWING-Model No. PETL78132 153 82 134 74 109 72 72 103 72 71 81 75 77 76 77 72 72 76 80 72 72 85 79 101 149 110 108 108 108 112 113 108 73 111 108 124 139 61 108 108 84 87 79 127 86 88 87 79 89* 90 91 92 20 94 39 96 95 127 85 86 88 100 107 25 20 87 108 108 108
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Serial Number Decal
Model No. PETL78132
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
www.iconeurope.com
Visit our website at
08457 089 009