ProForm 790tr Treadmill Uk Manual - Page 20

20

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the custom programs.

When the key is in-

serted, the manual mode

will be selected. To se-

lect a custom program,

press the Program

Select button repeatedly

until a “P 6” or “P 7” appears in the

Distance/Incline display.

When a custom program is selected, the Speed

display will flash the maximum speed setting of

the program for a few seconds. The Time/Pace

display will show how long the program will last.

Note: If only three columns of indicators are lit

in the matrix, see HOW TO CREATE A CUS-

TOM PROGRAM on page 19.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is

divided into several

one-minute segments.

One speed setting and

one incline setting are

programmed for each

segment. The speed

setting for the first seg-

ment will be shown in

the flashing Current Segment column of the ma-

trix. (The incline settings are not shown in the ma-

trix.) The speed settings for the next seven seg-

ments will be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the Speed display and the

Distance/Incline display will flash, and

all speed

settings will move one column to the left.

The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends. The

walking belt will then slow to a stop.

If desired, you can redefine to the program whilst

using it.

To change the speed or incline setting

during the current segment,

simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory.

To increase the length of the program,

first

wait until the program is completed. Then, press the

Start button and program speed and incline settings

for as many additional segments as desired. (Note:

Whilst you are adding segments to the program,

the speed settings in the matrix will not move to

the left. Instead, each time a segment is com-

pleted,

the flashing Current Segment column will

move one column to the right.

If the Current

Segment column reaches the right side of the ma-

trix, when the current segment is completed

all

columns of indicators in the matrix will move three

columns to the left.)

When you have added as

many segments as desired, press the Stop button

twice.

To decrease the length of the program,

press the Stop button twice at any time before the

program is completed.

To stop the program at any time, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.


When you are finished exercising, remove the

key from the console.


6

5

4

3

2

1

Current Segment

ProForm 790tr Treadmill Uk Manual - Page 20

in the matrix, see HOW TO CREATE A CUS

Page 20 highlights