ProForm 790tr Treadmill Uk Manual - Page 19

HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Program Select button repeatedly until a "P 6" or "P 7" appears in the Distance/Incline display. Note: If the custom program has not yet been defined, three columns of indicators will be lit in the matrix. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 20. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. See the matrix. Each custom program is di- Current Segment vided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. When the first segment of the program is completed, the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the matrix will no longer move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the matrix, when the current segment is completed all columns of indicators in the matrix will move three columns to the left. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory. 4 When the program is finished, remove the key. See step 7 on page 15. 19