ProForm 790tr Treadmill Uk Manual - Page 11

Note: If there are thin sheets of clear Clip plastic on the console, remove them. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. sonal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, visit our Web site at www.iFIT.com. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Four pulse programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate whilst you exercise. In addition, a fitness test program measures your VO2 max level. You can even create custom programs and save them in memory for future workouts. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the built-in CD player, you can play iFIT.com CD programs that automatically control the speed and incline of the treadmill as a per- Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. Video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery whilst you exercise. To purchase iFIT.com videocassettes, visit our Web site at www.iFIT.com. You can also connect the treadmill to your home computer and access programs directly from our Web site. Visit www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a pulse program, see page 16. To use the fitness test program, see page 18. To create and use a custom program, see pages 19 and 20. To use an iFIT.com CD program, see page 21. To play your own music CD, see page 22. To use an iFIT.com video program, see page 24. To use an iFIT.com program directly from our Web site, see page 25. 11