ProForm 790tr Treadmill Uk Manual - Page 13
Distance/Incline dis
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To change the unit of measurement, first hold down the Stop button whilst inserting the key into the console. An "E" for English miles or an "M" for metric kilometres will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Calories/Pulse display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 32). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. Distance/Incline display-This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for pulse program 4), the display will show the time remaining in the program rather than the elapsed time. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. You can measure your heart rate using either the chest pulse sensor or the handgrip pulse sensor. To use the hand- grip pulse sen- sor, first make sure that your hands are clean. Next, stand on the foot rails and hold the Contacts handgrip pulse sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (- -) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 26 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 13