ProForm 980 Cs Treadmill English Manual - Page 17
How To Use An Ifit Card
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HOW TO USE AN IFIT CARD 3. Press the Start button to start the workout. To purchase iFit cards at any time, call the telephone number on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. iFit Card iFit Slot During the workout, a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the display. See step 5 on page 16. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the display will show the name of the workout, the maximum incline setting, the duration, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. 5. Turn on the fan if desired. See step 8 on page 15. 6. When you are finished exercising, remove the key from the console. See step 9 on page 15. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 17