ProForm 980 Cs Treadmill English Manual - Page 18
How To Use The Ifit Competition Training
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HOW TO USE THE IFIT COMPETITION TRAINING CENTER select a profile of the incline settings of the race (see page 20). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 20. After a few moments, READY, SET, GO will appear in the display and then the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired. Your opponents will adjust their speed and tactics based on the course and the situation. The workout will continue until the race ends. 3. Select the iFit Competition Training Center. 4. Follow your progress with the display. To select the iFit Competition Training Center, press the iFit Competition Training button. Use the navigation buttons to select a race against a group of four opponents or a race against one opponent. The console offers several display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option. If you choose to compete against a group, highlight the RACE A PACK option and then press the Enter button. Select a level of difficulty. Level one is the easiest level and level twelve is the hardest. The lower right corner of the display will show the average speed of the race. Press the Enter button. Select the distance of the race by pressing the navigation buttons and then press the Enter button. If you selected the choice incline mode, you can also select a profile of the incline settings of the race (see page 20). As you walk or run on the treadmill, the display can show the following workout information: • An animation of a runner labeled "U," which represents you. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down. If you choose to compete against one opponent, highlight the RACE A SINGLE OPPONENT option and then press the Enter button. Press the navigation buttons to view your opponent. For each the opponent, the screen will display a message from the opponent and the opponentʼs level of endurance, average speed, maximum speed, and level of spirit. Each opponent may appear more than once in different levels, or tiers, of difficulty. The least challenging opponent is in tier one and the most challenging opponent is in tier three. Select an opponent and press the Enter button. Then, press the navigation buttons to select the distance of the race and press the Enter button. If you selected the choice incline mode, you can also • Animations of the other runners. • A map of the course you are running will appear on the left side of the screen. The runners will be represented by squares on the map. • Your number of seconds ahead of the other runners or behind the lead runner will appear below the map of the course. If you are behind the other runners, a negative number of seconds will appear. • Your rank in the race will appear inside the map of the course. 18