ProForm 990 Cs Treadmill English Manual - Page 17

adjust the incline of the treadmill to the lowest

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4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Select a display mode and monitor your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, repeatedly press the Display button on the screen. As you walk or run on the treadmill, the display can show the following workout information: Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts-avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. • The elapsed time. • The distance that you have walked or run. • The approximate number of calories you have burned. • Your pace in minutes per mile or minutes per kilometer. • The speed of the walking belt. • The incline level of the treadmill. • Your heart rate (see step 6 on this page). Your heart rate will be displayed only when you use the handgrip pulse sensor. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. As you exercise, the intensity meter will indicate the approximate intensity level of your exercise. 17

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17
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick Incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will grad-
ually change until it reaches the selected incline
setting.
5.
Select a display mode and monitor your
progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
button on the screen.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• Your pace in minutes per mile or minutes per
kilometer.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your heart rate (see step 6 on this page). Your
heart rate will be displayed only when you use
the handgrip pulse sensor.
As you exercise, the intensity meter will indicate the
approximate intensity level of your exercise.
6.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts—avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts