ProForm 990 Cs Treadmill English Manual - Page 18

HOW TO USE A PRESET WORKOUT 3. Start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. Press the Start button or the Select button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button on the screen to return to the main menu. To select a preset workout, press the iFit Workouts button on the screen. Then, press the Performance button or the Weight Loss button on the screen. You can also press the Performance Workouts button or the Weight Loss Workouts button on the console. To use a performance workout, press the Time button or the Distance button. To use a weight loss workout, press the Calorie button or the Basic button. Press the button for the desired workout. If a Next button appears on the screen, press the button to view more workouts. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Note: When a distance workout is selected, the duration of the workout will not appear in the display. Each preset workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will flash in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. If you select a performance workout, you can change the intensity of your workout. Press the Select button. Then, press the increase or decrease button on the screen to change the intensity. 18