ProForm 990 Cs Treadmill English Manual - Page 19
pend on your weight. In addition, if you manu
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The workout will continue in this way until the last segment of the profile flashes and the last segment ends. The walking belt will then slow to a stop. Some workouts will be followed by a cool down period. Note: The calorie goal for each weight loss workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. See step 5 on page 17. If you select a time workout, the display can show a stopwatch representing the time remaining in the workout. If you select a distance workout, the display can show a track representing 1/4 mile (400 meters). If you select a calorie workout, the display can show a flame representing 25 calories. 5. Measure your heart rate if desired. See step 6 on page 17. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 19