ProForm Smart Strider 6.5 Elliptical English Manual

ProForm Smart Strider 6.5 Elliptical Manual

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  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 2
    YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 10 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 3
    other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 4
    an exercise aid in determining heart rate trends in general. 19. The elliptical does not have a freewheel; the pedals will continue to move until speed in a controlled way. 20. Keep your back straight while using the elliptical; do not arch your back. 21. Over exercising may result in serious
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 6
    YOU BEGIN Thank you for selecting the revolutionary PROFORM® SMART STRIDER 6.5 elliptical. The SMART STRIDER 6.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 7
    assembly requires the following tool(s): one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.proform of this manual) and elliptical to prevent it from tipping. If there are shipping supports attached
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 8
    3. With the help of another person, place some sturdy packing materials under the front of the 3 Frame (1). Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the front of the Frame (1), remove the screws attaching the shipping
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 9
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Attach the Tablet Holder (131) to the Console (4) with four Tablet Holder Screws (110); start all 6 the Screws, and then
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 10
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 11
    Due to the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob. Next, Make sure to adjust both pedals to the same position. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 12
    the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to lift, store, and lower the
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 13
    the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can even listen to your favorite workout system while you exercise. To turn on the power, see page 14. To use the manual mode, see page 14. To use an onboard workout, see page 18. To use
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 14
    TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it of the pedals and the incline of the frame as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 15
    set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 16
     Speed-Your pedaling speed in miles or kilometers per hour.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time ). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 17
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 17
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 18
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 19
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 19
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 20
    monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 21
    the settings mode, press and hold down the Manual Control button until the settings mode information appears since the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical has been and used in accordance with the instructions, may cause harmful interference to
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 22
    system, press and hold the Manual Control button for several seconds until the test mode appears in the display. To clean the elliptical, use a damp cloth The incline frame will move upward and downward as it calibrates. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 23
    the two M4 x 16mm Screws (not shown) from the Top Shield (37), and then use a standard screwdriver to pry the Top Shield upward off the elliptical. See the drawing at the right. Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 24
    Arm (14). Next, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14), and then remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 72 When you are finished, reattach the parts that you removed. Then, plug in the power cord. 36 24
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 25
    over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical . You can use your heart rate as a guide to find the proper intensity level. The chart below perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 27
    Magnet Power Cord Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Small Wheel Model No. PFEL07716.0 R1116A Key No. Qty. 51 2 52 1 53 1 54 1 55 2 56 4 57 1 58 1 59 2 60 2 61 73 62 2 63 2 64 6 65 7 66 1 67 2 68
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 28
    Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Lift Frame Bushing Crank Spacer Tablet Holder Right Lift Motor Cover User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 29
    74 82 129 42 83 59 73 61 108 61 104 84 84 109 61 77 114 48 129 33 112 129 81 Model No. PFEL07716.0 R1116A EXPLODED DRAWING A
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 30
    76 33 31 117 23 49 124 29 122 33 30 29 81 11 61 17 33 78 76 6 22 33 76 23 Model No. PFEL07716.0 R1116A EXPLODED DRAWING B
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 31
    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 61 64 44 65 65 65 34 61 61 111 61 132 65 61 35 65 31 Model No. PFEL07716.0 R1116A 64 27 61 61 45 64 113 65 113 64 64 36 61 113 61 26 113
  • ProForm Smart Strider 6.5 Elliptical | English Manual - Page 32
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER’S MANUAL
Model No. PFEL07716.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com
/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial Number
Decal