ProForm Smart Strider 6.5 Elliptical English Manual - Page 16

7. Follow your progress with the display. The display can show the following workout information: Change the volume level of the console by pressing the Vol increase and decrease buttons.  Calories (CALS)-The approximate number of calories you have burned.  Distance (MI or KI)-The distance that you have pedaled in miles or kilometers. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.  Incline (Ramp)-The incline level of the frame. Pace-Your pedaling speed in minutes per mile or minutes per kilometer. Note: The console can show weight, pedaling speed, and distance in standard or metric units of measurement. To change the unit of measurement, see THE SETTINGS MODE on page 21.  Pulse (heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 8).  Resistance-The resistance level of the pedals. Note: This workout information will appear for a few seconds each time the resistance level changes. RPM-Your pedaling speed in revolutions per minute (RPM).  Speed-Your pedaling speed in miles or kilometers per hour.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your power output in watts. Press the Display button repeatedly to view the desired workout information in the display.  Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To select the scan mode, press the Display button repeatedly until the word SCAN appears in the display. 8. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 19 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are sheets of plastic on the metal contacts on the handgrip heart rate moni- tor, remove the plastic. To measure your heart rate, hold the handgrip Contacts heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 16