ProForm Smart Strider 6.5 Elliptical English Manual - Page 15

To vary the motion of the pedals, you can change the incline of the frame. To change the incline, press the Incline increase and decrease buttons.  To set a power output target, press the Watts increase and decrease buttons until the desired power output target appears in the display. Note: After you press a button, it will take a moment for the frame to reach the selected incline level. 5. Do interval training, if desired. As you exercise, you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired. To create a recovery interval, first adjust the resistance of the pedals to the desired level. Then, press and hold the Recovery button until two tones sound to save the interval setting. To create a work interval, first adjust the resistance of the pedals to the desired level. Then, press and hold the Work button until two tones sound to save the interval setting. Note: After you set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target. Actual Power Output Power Output Target As you exercise, press the Recovery and Work buttons as desired to alternate between the saved interval settings. After you press a button, the resistance of the pedals will automatically adjust to the level that you saved. To change the interval settings at any time during your workout, simply repeat this step. To change the power output target at any time during your workout, simply repeat the actions above. 6. Follow your progress with the power ring, and set a power output target, if desired. The power ring will provide a visual representation of your power output in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will appear or disappear in the power ring. Solid Bar IMPORTANT: The power output target is intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.  During an onboard workout, the power ring will show the preset power output target for each segment of the workout (see step 4 on page 18). 15