ProForm Smart Strider 6.5 Elliptical English Manual - Page 14

brate automatically, see HOW TO CALIBRATE

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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 10). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. Reset Position 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your weight. The display will then turn on and the console will be ready for use. Note: When you turn on the power for the first time, the incline system may calibrate automatically. The frame will move upward and downward as it calibrates. When the frame stops moving, the incline system is calibrated. IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22 and manually calibrate the incline system. Press the Wt increase and decrease buttons to enter your weight. Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. 4. Change the resistance of the pedals and the incline of the frame as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 14

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14
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem
-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
10). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically.
The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali
-
brate automatically, see HOW TO CALIBRATE THE
INCLINE SYSTEM on page 22 and manually cali
-
brate the incline system.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3.
Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4.
Change the resistance of the pedals and the
incline of the frame as desired.
Begin pedaling to start the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance
buttons or press the Silent Magnetic Resistance
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Reset
Position