ProForm Tdf 1.0 Instruction Manual
ProForm Tdf 1.0 Manual
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- ProForm Tdf 1.0 | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Tdf 1.0 | Instruction Manual - Page 2
TROUBLESHOOTING manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. LE TOUR DE FRANCE - ProForm Tdf 1.0 | Instruction Manual - Page 3
precautions and instructions in this manual and all with pre-existing health problems. 3. The exercise or institutional setting. 6. Keep the exercise bike indoors, away from moisture and dust. Do not Servicing other than the procedures in this manual should be performed by an autho- rized service - ProForm Tdf 1.0 | Instruction Manual - Page 4
death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 - ProForm Tdf 1.0 | Instruction Manual - Page 5
you to simulate actual terrain and an array of other features, the LE TOUR DE FRANCE exercise bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial - ProForm Tdf 1.0 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm Tdf 1.0 | Instruction Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Remove and discard the indicated shipping insert (A). If there are shipping screws in 2 the Rear Stabilizer - ProForm Tdf 1.0 | Instruction Manual - Page 8
3. If there are shipping screws in the Front Stabilizer (22), remove and discard them. 3 Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 4. Attach the Water Bottle Holder (8) to the Frame (2) with two #8 x 10mm Screws (110); start all 4 the Screws, and then - ProForm Tdf 1.0 | Instruction Manual - Page 9
6. Loosen the Seat Knob (29), and then pull it downward. 6 Next, insert the Seat Carriage (4) into the Seat Post (3), and release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is in an adjustment hole. Then, tighten the Seat Knob. See the - ProForm Tdf 1.0 | Instruction Manual - Page 10
8. Tip: Avoid pinching the Main Wire (68) during this step. Locate the Post Knob (47) near the front of the Frame (2). Loosen the Post Knob, and then pull it outward. Next, insert the Handlebar Post (6) into the Frame (2), and release the Post Knob (47) into one of the adjustment holes in the - ProForm Tdf 1.0 | Instruction Manual - Page 11
10. Tip: Avoid pinching the wires during this step. 10 Attach the Handlebar (7) to the Handlebar Carriage (105) with four M6 x 16mm Screws (103); start all the Screws, and then tighten them. 103 7 105 Avoid pinching the wires 11. Tip: Avoid pinching the wires during this step. 11 Have a - ProForm Tdf 1.0 | Instruction Manual - Page 12
12. Identify the Right Pedal (62). 12 Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). Firmly tighten the Left Pedal (61) coun- terclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal - ProForm Tdf 1.0 | Instruction Manual - Page 13
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame. least - ProForm Tdf 1.0 | Instruction Manual - Page 14
HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen the post knob and pull it outward. Post Knob - ProForm Tdf 1.0 | Instruction Manual - Page 15
HOW TO USE THE PEDALS To use the pedals, insert your shoes into the toe cages, and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs. HOW TO LEVEL THE EXERCISE BIKE If the - ProForm Tdf 1.0 | Instruction Manual - Page 16
You can also listen to your favorite workout music or enjoyable. audio books with the console sound system while you exercise. When you use the manual mode of the console, you can change the incline (resistance) of the exercise bike To turn on the power, see page 17. To use the - ProForm Tdf 1.0 | Instruction Manual - Page 17
any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. Begin pedaling to start the manual mode. As you pedal, you can change the incline (resistance) of the exercise bike. To change the incline level, press the Incline increase and decrease - ProForm Tdf 1.0 | Instruction Manual - Page 18
Watts/Kg increase and decrease buttons until the desired power output target appears in the display. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed, the - ProForm Tdf 1.0 | Instruction Manual - Page 19
KI)-The distance that you have pedaled in miles or kilometers. When the manual mode is selected, the distance will count up. When an onboard workout is has a scan mode that will display workout information in a repeating cycle. To select the scan mode, press the Display button repeatedly until the - ProForm Tdf 1.0 | Instruction Manual - Page 20
9. Wear a heart rate monitor and measure your heart rate if desired. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 23. Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. When - ProForm Tdf 1.0 | Instruction Manual - Page 21
and an incline level that is comfortable for you. If the incline level for the current segment is too high or too low, you can manually override the setting by pressing the Incline buttons. IMPORTANT: When the current segment of the workout ends, the exercise bike will automatically adjust to the - ProForm Tdf 1.0 | Instruction Manual - Page 22
4. Enter a target watts setting. To enter a target watts setting, press the Watts/Kg increase and decrease buttons. 5. Start the workout. Begin pedaling to start the workout. During the workout, your actual watts output will appear in the display. The console will regularly compare your - ProForm Tdf 1.0 | Instruction Manual - Page 23
monitor, please see the front cover of this manual. Note: The console is compatible with all rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on and track your workout information. Follow the instructions in the iFit app to record and track - ProForm Tdf 1.0 | Instruction Manual - Page 24
so forth) will be disconnected. THE SETTINGS MODE 1. Select the settings mode. To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display. 2. Navigate the settings mode. Press the Tempo Apps button repeatedly until the - ProForm Tdf 1.0 | Instruction Manual - Page 25
(95) and the Electronics Shield (98). Then, locate the Reed Switch (35), and loosen the two #8 x 19mm Tek Screws (97). 98 95 INCLINE SYSTEM TROUBLESHOOTING If the exercise bike does not move to the correct incline or decline level, see step 3 on page 24 and calibrate the incline system. HOW - ProForm Tdf 1.0 | Instruction Manual - Page 26
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. Next, locate the access hole (G) in the underside of the Right Shield (12). Insert a - ProForm Tdf 1.0 | Instruction Manual - Page 27
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm Tdf 1.0 | Instruction Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 2 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 2 22 1 23 1 24 4 25 2 26 2 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 1 41 - ProForm Tdf 1.0 | Instruction Manual - Page 29
No. Qty. 108 1 109 2 110 2 111 2 112 4 * - * - Description Spring 1/4" Locknut #8 x 10mm Screw #8 x 6mm Screw #8 x 19mm Screw Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Tdf 1.0 | Instruction Manual - Page 30
EXPLODED DRAWING A 89 95 30 51 93 35 97 52 50 98 95 15 36 33 32 96 47 14 31 58 57 40 59 86 8 2 49 48 110 27 22 76 84 27 84 71 42 41 82 108 95 34 71 37 99 85 43 44 45 85 82 86 38 39 87 21 88 57 80 54 55 80 83 59 95 94 73 60 74 55 53 75 24 26 89 79 16 71 - ProForm Tdf 1.0 | Instruction Manual - Page 31
EXPLODED DRAWING B 5 61 65 94 78 13 88 4 28 29 28 92 56 63 91 102 11 10 12 90 88 69 103 3 46 81 89 70 9 72 89 7 104 112 105 89 111 6 107 68 101 94 94 106 102 46 91 64 62 31 Model No. PFEVEX71316.0 R0316A 13 78 65 - ProForm Tdf 1.0 | Instruction Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX71316.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com