ProForm Tdf 1.0 Instruction Manual - Page 22
How To Use The Sound System
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4. Enter a target watts setting. To enter a target watts setting, press the Watts/Kg increase and decrease buttons. 5. Start the workout. Begin pedaling to start the workout. During the workout, your actual watts output will appear in the display. The console will regularly compare your watts output to the target watts setting. As you pedal, keep your watts output near the target watts setting by adjusting your pedaling speed. Note: During the watts workout, the resistance of the pedals will adjust automatically. Do not press the Gears buttons during the watts workout. Pressing the Gears buttons will have no effect on your watts output. Note: You can change the incline of the exercise bike as desired. However, changing the incline during the watts workout will have no effect on your watts output. If your watts output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting. To change the target watts setting at any time during the workout, press the Watts/Kg increase and decrease buttons. The workout will continue in this way indefinitely. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 6. Follow your progress with the display. See step 8 on page 19. 7. Measure your heart rate if desired. See step 9 on page 20. 8. When you are finished exercising, unplug the power cord. See step 10 on page 20. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume control on your personal audio player. 22