ProForm Tdf 1.0 Instruction Manual - Page 14

HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen the post knob and pull it outward. Post Knob Then, move the seat post upward or downward, release the post knob into an adjustment hole in the seat post, and firmly tighten the post knob. Make sure that the post knob is engaged in an adjustment hole. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal position of the seat, first loosen the seat knob and pull it Seat Carriage downward. Then, move the seat carriage forward or backward, release Seat Knob the seat knob into an adjustment hole in the seat carriage, and firmly tighten the seat knob. Make sure that the seat knob is engaged in an adjustment hole. HOW TO ADJUST THE HEIGHT OF THE HANDLEBAR To adjust the height of the han- dlebar, first loosen the post knob and pull it outward. Then, move the handlebar post upward or downward, release the Handlebar Post post knob into an adjustment hole Post Knob in the handlebar post, and firmly tighten the post knob. Make sure that the post knob is engaged in an adjustment hole. HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the horizontal position of the handlebar, first loosen the handlebar knob. Then, move the handlebar carriage forward or backward, and firmly tighten the handlebar knob. Handlebar Carriage Handlebar Knob 14