ProForm Tdf 1.0 Instruction Manual - Page 20

How To Use An Onboard Workout

Get ProForm Tdf 1.0 PDF manuals and user guides View all ProForm Tdf 1.0 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 20 highlights

9. Wear a heart rate monitor and measure your heart rate if desired. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 23. Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. When your heartbeat is detected, your heart rate will be shown in the pulse display. 10. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. 3. Select an onboard workout. To select an onboard workout, press the Tempo Apps button or the Interval Apps button repeatedly until the name of the desired workout appears in the display. A few seconds after you press a button, the total distance of the workout will appear in the display. 4. Start the workout. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One incline level and one power output target are programmed for each segment. Note: The same incline level and/or power output target may be programmed for consecutive segments. At the end of each segment of the workout, a series of tones will sound. The incline level for the next segment will appear in the display for a few seconds to alert you. The incline level will then change. 20

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
20
9.
Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate.
For more informa
-
tion about the optional heart rate monitor, see
page 23
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the pulse display.
10.
When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2.
Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3.
Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Interval Apps but-
ton repeatedly until the
name of the desired
workout appears in the display. A few seconds
after you press a button, the total distance of the
workout will appear in the display.
4.
Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One incline level and one power output target are
programmed for each segment. Note: The same
incline level and/or power output target may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The incline level for the
next segment will appear in the display for a few
seconds to alert you. The incline level will then
change.