ProForm Xp210 U Bike English Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. Leveling Feet HOW TO ADJUST THE SEAT To adjust the position of the seat, loosen the seat knob, move the seat forward or backward to the desired position, and then firmly tighten the seat knob. Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat post, first remove the seat post knob from the frame. Then, move the seat post upward or downward to the desired posi- Seat Post tion, and insert the seat post knob into Knob the frame and into one of the adjustment holes in the seat post. Then, tighten the seat post knob. IMPORTANT: Do not adjust the seat post beyond the stop mark on the seat post. 12