ProForm Xp210 U Bike English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The console also offers fourteen preset workouts—- seven weight loss workouts and seven performance workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. To use the manual mode, see page 14. To use a preset workout, see page 16. To use an iFit Live workout, see page 17. To use the sound system, see page 17. To use the user mode, see page 18. Note: Before using the console, make sure that batteries are installed (see assembly step 11 on page 10). If there is a sheet of plastic on the display, remove the plastic. 13