Schwinn 450 Elliptical Assembly and Owner's Manual - Page 35

Push and hold the START/ENTER button for 3 seconds to complete the entry and go to the next data prompt. 4. The Console display shows the "AGE 30" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 5. The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 6. The Console display shows the "GENDER MALE" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. Note: D ue to screen limitations, "FEMLE" is the abbreviation for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the NO option and push START/ ENTER. The Console goes back to the Power-Up Mode screen. Note: The Custom workout can be created at a later time by editing the User. 8. If you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active by flashing, with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push START/ENTER to record the resistance level. The next column to the right becomes active. Note: The Console display shows the message "N of 20" during setup (N is the current interval). The maximum number of intervals is 20. Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen 35