Weider 240 Tc Bench Uk Manual

Weider 240 Tc Bench Manual

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  • Weider 240 Tc Bench | Uk Manual - Page 1
    Model No. WEEVBE1409.0 Serial No. Write the serial number in the space above for PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com
  • Weider 240 Tc Bench | Uk Manual - Page 2
    shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. 2
  • Weider 240 Tc Bench | Uk Manual - Page 3
    for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all
  • Weider 240 Tc Bench | Uk Manual - Page 4
    us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Lat Bar Cable Lat Tower Backrest Support Fly Arm Seat Weight Carriage Leg
  • Weider 240 Tc Bench | Uk Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M6 Washer (65) M4 x 16mm Self-tapping
  • Weider 240 Tc Bench | Uk Manual - Page 6
    ASSEMBLY To make assembly easier, carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the
  • Weider 240 Tc Bench | Uk Manual - Page 7
    3. Attach the Front Leg (2) to the Front Base (3) with two M10 x 52mm Carriage Bolts (74) and 3 two M10 Black Locknuts (66). 2 66 66 3 74 4. Attach the Front Leg (2) to the Frame (1) with 4 two M10 x 60mm Bolts (57), two M10 x 55mm 66 1 Bolts (59), six M10 Black Washers (64), and four M10
  • Weider 240 Tc Bench | Uk Manual - Page 8
    (17) so that the pins are facing downward. 6 Set the Backrest Support (17) in one of the sets of brackets on the Left and Right Uprights (6, 7). Bracket 7 17 Pins (64), and an M10 Black Locknut (66). Repeat this step for the other side of the weight bench. 8 6 Pivot Tube 58 Grease 64 66 10
  • Weider 240 Tc Bench | Uk Manual - Page 9
    (66). See step 9. Tighten the M6 x 40mm Screws (62). 18 16 65 Holes 62 65 62 66 64 16 60 1 64 Grease 11. Attach the Seat (19) to the Frame (1) with four 11 M6 x 40mm Screws (62) and four M6 Washers (65). 19 1 65 65 62 9
  • Weider 240 Tc Bench | Uk Manual - Page 10
    13mm x 11.5mm Spacer (53), and an M8 Locknut (67). Next, press the Leg Lever Bumper (42) onto the Weight Tube (24). Apply grease to the barrel of an M10 x 54mm Bolt Foam Pad (25) onto each end of the Long Pad Tube (54). Then, press a Large Pad Cap (46) into each Large Foam Pad. Repeat this step with
  • Weider 240 Tc Bench | Uk Manual - Page 11
    the Left Fly 15 Arm (10). Slide a Small Foam Pad (26) onto the Short Pad Tube. Repeat this step for the other side of the weight bench. 35 10 26 16. Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 16mm Screws (61). 16 20 9 61 11
  • Weider 240 Tc Bench | Uk Manual - Page 12
    ) and tighten an M10 Black Locknut (66) onto the Bolt. 66 64 52 22 Storage Hook 52 64 57 21 14 63 66 15 18. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, starting on page
  • Weider 240 Tc Bench | Uk Manual - Page 13
    explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp
  • Weider 240 Tc Bench | Uk Manual - Page 14
    , 11), slide the desired weights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, first slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). Note: Before doing the bench press exercise, remove the Bumper Knobs
  • Weider 240 Tc Bench | Uk Manual - Page 15
    hole in the Lat Tower. Next, slide the desired weights (not included) onto the weight tubes on the Weight Carriage (15). If the weights have large center holes, first slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). Note: When you are not using the
  • Weider 240 Tc Bench | Uk Manual - Page 16
    can store either the Curl Post (9) or the Lat Tower (14) on the storage tube on the right base when you are not using them. Before storing the weight bench, remove any weights, slide the Lat Tower (14) onto the storage tube, and adjust the Backrest (18) to the highest inclined position. Note: For
  • Weider 240 Tc Bench | Uk Manual - Page 17
    the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after each set. STAYING MOTIVATED For motivation, keep a
  • Weider 240 Tc Bench | Uk Manual - Page 18
    Support 18 1 Backrest 19 1 Seat 20 1 Curl Pad 21 1 Cable 22 1 Pulley 23 1 Lat Bar 24 1 Weight Tube 25 6 Large Foam Pad 26 2 Small Foam Pad 27 2 Upright Knob 28 1 Curl Knob 29 1 Crossbar Pin 30 2 Fly Arm Bumper 31 2 Bumper Cover 32 3 Weight Adapter
  • Weider 240 Tc Bench | Uk Manual - Page 19
    EXPLODED DRAWING-Model No. WEEVBE1409.0 R0909A 38 18 41 65 66 64 52 22 52 64 57 46 25 38 43 32 34 33 16 62 70 66 64 65
  • Weider 240 Tc Bench | Uk Manual - Page 20
    you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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Serial Number Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WEEVBE1409.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK