Weider 240 Tc Bench Uk Manual - Page 15

USING THE LAT TOWER To use the Lat Tower (14), first remove the 45mm Square Inner Cap (38) from the Front Leg (2). Next, insert the Lat Tower into the Front Leg, and tighten the Curl Knob (28) into the Front Leg and into the hole in the Lat Tower. Make sure that the Curl Knob is in the hole in the Lat Tower. Next, slide the desired weights (not included) onto the weight tubes on the Weight Carriage (15). If the weights have large center holes, first slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). Note: When you are not using the Lat Tower (14), remove it and insert the 45mm Square Inner Cap (38) into the Front Leg (2). Attach the Lat Bar (23) to the Cable (21) with the Cable Clip (48). WARNING: Do not place more than 130 lbs. (59 kg) on the Weight Carriage (15). 21 48 23 14 15 69 32 Weights 38 32 28 69 2 USING THE CURL PAD To use the Curl Pad (20), first remove the 45mm Square Inner Cap (38) from the Front Leg (2). Next, insert the Curl Post (9) into the Front Leg, and tighten the Curl Knob (28) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Curl Knob is in one of the holes in the Curl Post. Note: When you are not using the Curl Pad (20), remove the Curl Post (9) and insert the 45mm Square Inner Cap (38) into the Front Leg (2). 20 9 28 38 2 15