Weider Club C670 Bench English Manual
Weider Club C670 Bench Manual
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- Weider Club C670 Bench | English Manual - Page 1
Model No. WEBE37332 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Club C670 Bench | English Manual - Page 2
LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc - Weider Club C670 Bench | English Manual - Page 3
here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999 product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow children on or - Weider Club C670 Bench | English Manual - Page 4
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - Weider Club C670 Bench | English Manual - Page 5
. The model number is WEBE37332. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service - Weider Club C670 Bench | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as - Weider Club C670 Bench | English Manual - Page 7
Press the 51mm x 76mm Inner Cap (14) into the indicated end of the Bench Leg (4). 4 Attach the Bench Leg (4) to the Bench Base (3) with four M10 x 71mm Bolts (31), two Bench 30 35 35 15 6 15 16 34 5. Attach the Seat Bracket (17) to the Seat Frame 5 (7) with two M10 x 56mm Bolts (30), - Weider Club C670 Bench | English Manual - Page 8
M10 x 102mm Bolt (99) with grease. Attach the Seat Frame (7) and the Backrest Frame (6) to the Bench Frame (1) with the Bolt, two M10 Washers (35 round hole in the Seat Bracket (17) with an M10 Nylon Locknut (34). Tighten the M10 Nylon Locknuts (34) used in step 5. 7. Press three 50mm Square Inner - Weider Club C670 Bench | English Manual - Page 9
(5). Slide two Foam Pads (26) onto the Pad Tube. Assemble the other Pad Tube (27) in the same manner. 10 5 27 26 28 27 11. Press a 45mm Square Inner Cap (12) into the bottom of the Curl Post (8). Attach the Curl Pad (9) to the Curl Post (8) with two M6 x 16mm Screws - Weider Club C670 Bench | English Manual - Page 10
the Locknuts yet. Repeat this step with the other Rear Upright (43) and the Right Base (38). 43 43 Holes 34 38 32 40 14. Press a 60mm Square Inner Cap (64) into the top of the Left Front Upright (44). Attach the Left Front Upright (44) to the Left Base (40 - Weider Club C670 Bench | English Manual - Page 11
and tighten the Adjustment Knob (22) into a hole in the Upright. 16 52 Repeat this step with the Left Weight Rest 22 (not shown) and the Left Front Upright (not shown). 110 17. Press a 60mm Square Inner Cap (64) into the 17 indicated end of the Right Top Frame (47). 64 Attach - Weider Club C670 Bench | English Manual - Page 12
18. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Rack Joint Plate (85), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Attach the Chin-up Bar (54) to the Right Front Upright ( - Weider Club C670 Bench | English Manual - Page 13
20. Press a 60mm Square Inner Cap (64) into the Weight Guide Base (41). Attach the Foot Plate (67) and the Weight Guide Base (41) to x 87mm Bolt (106) and an M10 Nylon Locknut (34). Attach the Weight Guide Upright (42) to the Weight Guide Base (41) with two M10 x 75mm Bolts (92), four M10 Washers - Weider Club C670 Bench | English Manual - Page 14
(62) onto the Weight Guide Upright (42) so that the weight tube is toward the Center Upright (45). 63 62 Weight Tube 45 102 63 42 24. Press two 60mm Square Inner Caps (64) into the 24 Weight Guide Top Frame (49). Attach the Weight Guide Top Frame (49) to the Weight Guide Upright (42) with - Weider Club C670 Bench | English Manual - Page 15
Butterfly Bracket (55) with the Bolt and a 1/2" Nylon Locknut (94). Cover the Bolt and Locknut with two Butterfly Caps (80). Do not overtighten the able to pivot easily. Repeat this step with the Left Butterfly Arm (57). 27. Press two Caps w/Holes (61) and two Handgrips (59) onto the Dip Arm ( - Weider Club C670 Bench | English Manual - Page 16
(35), two 17mm Spacers (89), and an M10 Nylon Locknut (34). 30. Route the Medium Cable (69) over a Pulley (87) 30 and down through the Weight Guide Top Frame (49). Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and - Weider Club C670 Bench | English Manual - Page 17
34. Locate the Butterfly Cable (109). Attach the 34 Cable to the Left Butterfly Arm (57) with an M8 x 43mm Shoulder Bolt (107), an M10 Small Washer (95), and an M8 Nylon Locknut (108). 35. Wrap the Butterfly Cable (109) over a "V"-pulley 35 (86). Attach the "V"-pulley and a Large Cable Trap - Weider Club C670 Bench | English Manual - Page 18
43 Guide Base (41) with an M10 x 75mm Bolt (92), two M10 Washers (35), two 28mm Spacers (91), and an M10 Nylon Locknut (34). 44. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the - Weider Club C670 Bench | English Manual - Page 19
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Club C670 Bench | English Manual - Page 20
Do not place more than 150 pounds on the Leg Lever (5). ADDING WEIGHT TO THE WEIGHT CARRIAGE To add weight (not included) to the Weight Carriage (62), slide the desired amount of weight onto the weight tube. Secure the weight with a Weight Clip (71). WARNING: Do not place more than 150 pounds on the - Weider Club C670 Bench | English Manual - Page 21
Safety Spotter (50 or 51) to the highest position possible (see USING THE WEIGHT RESTS AND SAFETY SPOTTERS below). Attach the Dip Arm to the outside of the the barbell. Perform the exercise as shown on the accompanying exercise guide. Note: Make sure the Adjustment Knobs (22) are fully tightened - Weider Club C670 Bench | English Manual - Page 22
BENCH To move the weight bench, lift the Bench Leg (4) so that the bench pivots onto the Wheels (21). Roll the bench to the desired location and set the Bench Leg down. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight Seat Frame (7). Slide the Curl Post (8) into the Seat Frame - Weider Club C670 Bench | English Manual - Page 23
the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do - Weider Club C670 Bench | English Manual - Page 24
completing more sets rather than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Club C670 Bench | English Manual - Page 25
a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the record of each workout. The chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the - Weider Club C670 Bench | English Manual - Page 26
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26 - Weider Club C670 Bench | English Manual - Page 27
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27 - Weider Club C670 Bench | English Manual - Page 28
25mm Square Inner Cap (28) 45mm Square Inner Cap (12) 50mm Square Inner Cap (13) 51mm x 76mm Inner Cap (14) 38mm x 50mm Inner Cap (15 ) 48mm Round Inner Cap (19) 60mm Square Inner Cap (64) 48mm Weight Carriage Cap (63) - Weider Club C670 Bench | English Manual - Page 29
PART IDENTIFICATION CHART-Model No. WEBE37332 R0903A 1/2" Nylon Locknut (94) M4 x 16mm Screw (36) M6 x 16mm Screw (29) M10 Nylon Locknut (34) M8 Nylon Locknut (108) M10 x 19mm Bolt ( - Weider Club C670 Bench | English Manual - Page 30
M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 85mm Bolt (103) M10 x 87mm Bolt (106) M10 x 94mm Bolt (98) M10 x 102mm Bolt (99) M10 x 97mm Carraige Bolt (101) - Weider Club C670 Bench | English Manual - Page 31
Model No. WEBE37332 R0903A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 2 1 Stabilizer 3 1 Bench Base 4 1 Bench Leg 5 1 Leg Lever 6 1 Backrest Frame 7 1 Seat Frame 8 1 Curl Post 9 1 Curl Pad 10 1 Seat Weight Guide Base 42 1 Weight Guide Manual - Weider Club C670 Bench | English Manual - Page 32
EXPLODED DRAWING-Model No. WEBE37332 10 11 9 R0903A 30 35 34 15 30 35 35 99 35 8 29 28 12 26 28 27 28 26 28 13 34 - Weider Club C670 Bench | English Manual - Page 33
EXPLODED DRAWING-Model No. WEBE37332 84 52 64 85 34 34 34 85 22 84 32 32 54 84 53 22 84 64 76 75 76 43 75 - Weider Club C670 Bench | English Manual - Page 34
you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WEBE37332) 2. The NAME of the product (WEIDER® CLUB C670 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE37332
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)